Four Stages of Life
In ancient Indian tradition, people followed a vinyasa or ideal way for living life. That is, living life ‘to be…
Baby & Me
Sharing practice with our baby is oh so special. Many new parents can be seeking different ways to interact and…
Prenatal Yoga
Creating space. This is the intention and purpose for adapting the yoga practice to a growing belly, home to a…
Fertility Yoga
Yoga is energy work. It’s not exercise and not a recreational activity. Therefore, how can we shift/move/generate energy for a…
24 different methods of yoga asana
There is the practice of ‘yoga’ and that’s it. Many of us apply different methods of the practice to achieve…
Kind words by myGC
myGC has written an article about Beer Yoga coming to the Gold Coast, mentioning my passion for introducing more people…
Beer Yoga at BSKT Cafe
Beer Yoga at BSKT Cafe | Gold Coast Events The Weekend Edition has written an article about my Beer Yoga…
Urban List is frothin’ for a downward dog frothy
Crack Open A Cold One, Beer Yoga Is Coming To The Coast Read the full article on the Urban List:…
With enjoyment.
Beer Yoga – Explained!
https://youtu.be/S_ldqXsTpx4 What is beer yoga!? Explained in a minute.